Tom Chang MD: 10 Simple Tips for Maintaining Clear, Healthy Eyes

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Everyone appreciates bright, sparkling eyes; they’re attractive and considered very welcoming to people. What most people don’t know is that bright, sparkling eyes are more than just aesthetically pleasing. The whites of your eye can be an indicator of the state of your health. Certain lifestyle changes can be effective in maintaining clear and healthy eyes. These range from diet changes to using medically prescribed eye drops. Tom Chang MD 10 tips and best practices for maintaining eye health.

1. Good Sleep

There is absolutely no way to replace the benefits of good sleep. Tom Chang MD explains that red/colored eyes can be a result of sleep deprivation. Redness of eyes especially can be prevented by sufficient sleep. You should get at least 7–8 hours of sleep every night, with your head in a slightly elevated position.

2. Eat a Balanced Diet

Tom Chang MD stresses that one of the most effective ways to maintain bright and healthy eyes is eating right. Nutrients like vitamin A, zinc, and others work wonders for your eye health. Salads full of fresh ingredients are a simple way to add more nutrients to your diet. Also, oily fish like salmon supply the eye with supplements like omega -3 fatty acids. Fruits and nuts are also excellent sources of vitamin C and other similar nutrients.

3. Use Protective Eyewear

As obvious as this tip sounds, it is shocking how often people ignore it. Protective eyewear, like sunglasses, for instance, is more than just a fashion accessory. Sunglasses can protect your eyes from harmful UV rays. Tom Chang MD also mentions that blue light glasses may also be useful if you spend a lot of time on digital devices. Tom Chang MD also emphasizes that protective eyewear should always be used when the eye is exposed to potentially harmful substances. People who work with chemicals should always use protective eyewear in labs, work areas, and similar locations.

4. Use Eye Drops

Over-the-counter eye drops/artificial tears are also available to treat mild issues of redness and dry eyes.

5. Get Checked by your Eye Doctor Regularly

Frequent eye exams are essential for maintaining clear, healthy eyes, and addressing any issues in their early stages while they can still be treated. Regular eye exams are not only for those who deal with refraction issues; your doctor can also identify conditions like cataracts, glaucoma, and early-stage macular degeneration. Sometimes, the redness or puffiness of your eyes can be caused by a more serious issue. Through eye exams, doctors may be able to find telltale signs of other issues affecting your overall health. It is important to have frequent checks with your doctor to ensure that your eyes are healthy.

6. Quit Smoking

Tom Chang MD notes that studies have shown that only 15% of smokers are concerned with the effects of smoking on their eyes. Smokers have a higher risk of developing illnesses like cataracts and AMD.

7. Drink Lots of Water

Staying hydrated is a crucial part of the overall health of any individual. For the eyes to produce the required amount of tears to keep the eye healthy, there must be enough hydration. Your water intake may need to be increased at times when the weather is hot and dry. 8–10 glasses of water should be consumed daily to keep the eyes healthy.

8. Use Supplements

The typical American diet may not provide a sufficient supply of the nutrients needed to keep our eyes healthy. Certain supplements, such as fish oil, have been shown to support eye health.

9. Massage and Rest Your Eyes

Eye massages are a very effective method of relieving eye irritation. Simply massaging the area around the eyes aids lymph drainage and boosts circulation. Using the tips of your index and middle fingers, gently move your hand in small circles, starting from the eyebrows and ending at your lower eyelid. An eye massage can last for just 30 seconds.

Also, it is important to rest your eyes occasionally. Following the 20–20–20 rule (looking at an object 20 feet away for 20 seconds every 20 minutes) may help.

10. Cucumbers

Cucumbers contain potent antioxidants and several anti-inflammatory properties, says Tom Chang MD. You can use cucumbers to clear puffiness around the eyes. Dr. Chang advises that two cucumber slices cut thin and placed above the eyelids may help clear the eyes and refresh the skin around the eyes, making the eyes brighter.

Dr. Tom Chang MD explains that maintaining clear and bright eyes requires conscious effort to maintain eye health. According to him, establishing a routine involving the tips presented above goes a long way in providing the desired results.

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This content is brought to you by Hannah Madison.

Originally published at https://goodmenproject.com on June 20, 2021.